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Ebooks & Nutrition Guides

Practical, Nigerian-food-based guides by Dietitian Chidera Okere — instant PDF delivery, readable on any phone, tablet, or laptop.

Now Live & Available

"Snatched in 30 Days" Is Officially Live!

Dietitian Chidera's flagship weight-loss roadmap is here. Get your instant copy for ₦10,500 (slashed from ₦15,000) and receive a FREE One-Time One-on-One Dietitian Consultation!

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Snatched in 30 Days
Flagship BlueprintSave 30% Launch Promo
₦10,500₦15,000

Snatched in 30 Days

A practical weight-loss roadmap for busy Nigerians who want results without putting their lives on hold.

Includes FREE One-Time 1-on-1 Consultation with Dietitian Chidera!

Designed around real Nigerian food, real schedules and real-life challenges — so you can make meaningful changes without trying to change everything at once. No perfection required. No extreme rules. No unrealistic meal plans.

What you'll discover:

  • Making better choices with everyday Nigerian meals without cutting out cultural foods
  • Understanding and controlling your portions without scales, stress, or starvation
  • Building meals that keep you satisfied and energized all day
  • Making smarter food choices on high-pressure, busy work days
  • Planning ahead without spending your entire weekend in the kitchen
  • BONUS: Free 1-on-1 consultation with Dietitian Chidera to navigate your journey
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Eat Like a Nigerian, Think Like a Nutritionist
Bestseller Blueprint
₦5,500

Eat Like a Nigerian, Think Like a Nutritionist

The Portion Control Blueprint for Everyday Meals

Written for any Nigerian who wants to manage their weight, improve their health, or simply understand what they are putting on their plate without cutting out everyday staples.

What you'll discover:

  • The simple plate method adapted for Nigerian meals (rice, swallow, yam, and more)
  • A hand-based portion guide you can use anywhere — even at parties and weddings
  • How to properly portion swallow meals like eba, amala, and pounded yam
  • What nutritionists actually think about when building a balanced Nigerian plate
  • How to stop overeating, even when the food is 'too sweet to stop'
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The Nigerian Weight Loss Eat-Out Guide
Free Guide
Free

The Nigerian Weight Loss Eat-Out Guide

Enjoy your favorite restaurants without the guilt

For busy professionals, families, and social eaters on a weight loss journey — confidently navigate any restaurant menu without falling off track.

What you'll discover:

  • Confidently navigate any restaurant menu without derailing your goals
  • Make food choices that support your progress without feeling deprived
  • Stay mindful while eating out with friends, family, or colleagues
  • Apply simple, proven nutrition hacks for social events
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How Ebook Delivery Works

1. Instant Download

Paid ebooks on Selar are delivered immediately as a PDF download after checkout, with an email backup copy.

2. Any Device

All guides are formatted to open seamlessly on iPhone, Android, iPad, tablet, Mac, or Windows.

3. 100% Local Meals

Built specifically around ingredients, swallows, and dishes found in Nigerian and diaspora kitchens.