SNATCHED IN 30 DAYS
A practical weight-loss roadmap for busy Nigerians who want results without putting their lives on hold.
You don’t need another complicated diet.
You don’t need to spend hours meal-prepping, eat boring “diet food,” or wait until life becomes less busy before you start taking care of yourself.
You need a plan that works with the life you already have.
Snatched in 30 Days is a practical, step-by-step guide designed around real Nigerian food, real schedules and real-life challenges — so you can make meaningful changes without trying to change everything at once.
30 Days. One practical action at a time.
Instant PDF download via Selar · Read on your phone, tablet, or laptop
By Chidera Okere, RDN
THIS IS NOT ANOTHER “EAT LESS, MOVE MORE” BOOK.
It’s a practical guide to help you understand what to do, how to do it and how to actually fit it into your everyday life.
Better Everyday Choices
Making better choices with everyday Nigerian meals without cutting out cultural foods.
Portion Control Mastery
Understanding and controlling your portions without scales, stress, or starvation.
Satisfying Plate Method
Building balanced meals that actually keep you full, satisfied, and energized all day.
Busy Schedule Nutrition
Making smarter food choices on high-pressure work days, traffic, and long hours.
Practical Daily Movement
Incorporating simple movement into your day without spending hours in a gym.
Sustainable Habit Building
Developing long-term routines that support lifelong weight management and health.
No-Stress Meal Prep
Planning ahead without spending your entire weekend slaving away in the kitchen.
Consistency Under Stress
Staying consistent and bouncing back even when work and life get hectic.
Manageable Day-by-Day Pace
Taking your weight-loss journey one manageable, bite-sized day at a time.
Just practical changes you can actually live with.
❌ No perfection required
❌ No extreme rules
❌ No unrealistic meal plans
AND YES — THERE’S A FREE BONUS.
When you purchase Snatched in 30 Days, you don’t just get the book. You also get a FREE one-time one-on-one consultation with a dietitian.
That means you have the opportunity to speak directly with a nutrition professional, ask your personal questions, discuss the challenges you're facing and get professional guidance on applying what you've learned from the book to your own journey.
Get the book. Get the guidance. Start your 30 days.
STOP WAITING FOR THE PERFECT TIME.
Your schedule may stay busy.
Your responsibilities may not disappear.
And life may never suddenly become convenient.
But you can still make better choices.
You can still take care of your body.
You can still start.
Snatched in 30 Days gives you a practical place to begin.
GET YOUR COPY OF SNATCHED IN 30 DAYS
Plus your FREE one-time dietitian consultation.